The ARC Club | Active Resistance & Conditioning for Seniors

The Foundation

Our Core Clinical Pillars

Professional-Guided Functional Mobility & Balance

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Fit Body

Pin-loaded progressive resistance to combat sarcopenia and restore bone density safely.

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Healthy Heart

Mandatory pre-workout blood pressure, pulse, and hemodynamic gating before all sessions.

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Active Life

Dynamic balance, gait cadence, and reaction perturbation drills to prevent catastrophic falls.

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Age Fearlessly

Targeting the physiological resilience of age 50 so seniors remain completely independent.

Global Family Care Network

International NRI Help Desk

Dedicated coordination for sons and daughters living abroad sponsoring their parents' physical mobility and fall prevention in India.

Direct Sponsor Liaison & Multi-Currency Billing Available For:

🇨🇦 Canada

🇺🇸 USA

🇬🇧 UK

🇩🇪 Germany

🇦🇪 UAE

🇶🇦 Qatar

🇧🇭 Bahrain

🇸🇦 Saudi Arabia

🇴🇲 Oman

🇰🇼 Kuwait

🇳🇿 New Zealand

🇦🇺 Australia

How We Keep Overseas Families Fully In The Loop

Distance shouldn't mean worrying about whether your parents are walking safely or recovering properly. The ARC Club provides complete operational transparency:

✓ WhatsApp Video & Vitals Updates: Receive quarterly 90-Day Mobility Dossiers, Timed Up & Go (TUG) scores, and chair stand progress directly from the Lead Physiotherapist.
✓ Seamless Overseas Card Processing: Auto-bill your parents' monthly pod fees in CAD, USD, GBP, EUR, or AED without Indian OTP headaches.
✓ Door-to-Door Escorted Logistics: Available climate-controlled chauffeur escort pickups ensure seniors never face transit friction.

Central Family Care Desk

Speak Directly with Clinical Care

Our coordinating team is active on WhatsApp across IST, Gulf (GST), European (CET), and North American timezones.

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India Direct & International Call +91 9633336553

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WhatsApp Care Concierge +91 9633336553

Clinical Precision

The 60-Minute Supervised Pod Experience

Conducted strictly between 09:30 AM – 01:00 PM in quiet, low-stimulus environments.

00 – 10 Mins

Vitals Gating

Hemodynamic screening (BP, pulse, SpO2) and thermal prep before circuit entry.

10 – 22 Mins

Lower Kinetic Chain

Pin-loaded leg press and supported box squats to armor knee cartilage and quadriceps.

22 – 34 Mins

Upper Body & Spine

Seated chest press and neutral-grip rows to counter kyphosis and improve chest posture.

34 – 60 Mins

Balance & Recovery

Tandem gait agility drills, post-vitals verification, and calming herbal hydration.

Transparent Membership

Physiotherapist-Led Mobility Pathways

All memberships can be billed domestically in India or internationally by family sponsors.

Tier 1

ARC Community

Maintenance Mobility & Social Cohort

₹4,999/ month

✓ 2 Supervised Sessions / week (8 / mo)
✓ 1:8 Clinical Supervision Ratio
✓ Daily Blood Pressure & Pulse Gating
✓ Quarterly Mobility Progress Report

Select Community Tier

★ Core Transformation

Tier 2

ARC Foundation

Flagship 90-Day Clinical Intake

₹7,999/ month

✓ 3 Sessions / week (12 / mo)
✓ Strict 1:4 Clinical Pod Ratio
✓ Full Hemodynamic Triage (BP, Pulse, SpO2)
✓ Physical 90-Day Mobility Dossier (TUG, 30CST)
✓ Dedicated WhatsApp updates for family sponsors

Start 90-Day Foundation

Tier 3

VIP Concierge

All-Inclusive Platinum Peace-of-Mind

₹13,999/ month

✓ 3 Sessions / week in a 1:2 Micro-Pod
✓ Door-to-Door AC Chaperone Shuttle Included
✓ Smart Band Included (24/7 Telemetry)
✓ Monthly Video Briefing for Overseas Children

Inquire for VIP Concierge

Clinical Care Concierge

Schedule Day-0 Clinical Evaluation

Every senior undergoes a 45-minute clinical evaluation with our licensed Physiotherapist before touching any machine.

Helping Grandparents Enjoy Retirement with Their Grandkids.

Book Senior Assessment